Empowered Living Programme
I understand that healthy living cannot be achieved overnight. I takes time and small steps to fully integrate a healthy lifestyle, and with all the uncertainty about what is healthy these days it can be a confusing transition!
I aim to support and empower you on your journey to a new and better you!
I work to help you shed the layers of accumulated toxicity, change bad lifestyle & food habits and fully integrate a cleaner, forfilling and holistic lifestyle. You will be rewarded by reaching your optimum weight, having a clearer, balanced mind and connected soul.
What to expect...
Skype, Telephone & In Person
I do many Skype and telephone consultations to people from all over the globe. You can also visit me in person in Bristol if that is convenient. I can come to your home in the surrounding area for an additional travel charge.
Prior to the initial consultation you will be given a questionnaire to fill in. This will consist of detailed questions on your main concerns, previous medical history, lifestyle factors, current diet and pre-existing conditions., I use this as a tool to help gather more in-depth information about you and your diet.
The first consultation we will talk through and discuss the questionnaire you have previously filled in which will take up to 1 hour.
I will be highlighting and linking symptoms and conditions to blockages and imbalances in your body. My recommendations will work to support the channels of detoxification, enhance the digestive function, balancing blood sugar, addressing food intolerance or sensitivity, building natural immune defences and resolving hormone or neurotransmitter imbalances.
You will be sent via email a tailored eBook programme including a detailed diet indicating which foods to increase and which to avoid or reduce, plus a detailed description on appropriate naturopathic techniques. All the advice given will take into account your lifestyle and budget. You will also have access to over 800 healthy recipes.
Follow up consultations:
Once a month or as required we will monitor and discuss how you are getting on. Small and realistic changes are made at each consultation and info for the next stage of the program will be sent via email.
I can be contacted via email during office hours to help keep you motivated or answer any quick questions in between your appointments.
What people are saying….
“Hayley changed my life by helping me reverse my diabetes.. I now take no medication and my pancreas has fully repaired hence perfect blood sugar.. She is a miracle worker and a saint.. Once again thank you Hayley”
“I had a nutritional consultation with Hayley for some niggley health problems that never seemed to resolve. I had tried many allopathic and natural approaches before I met Hayley but nothing worked. Hayley really did empower me to get to the bottom of these issues and I have never felt as healthy as I do now! She certainly has a wealth of knowledge, I feel very grateful to of crossed paths with such a wise young lady and would definitely recommend her to all!”
“Hayley got me on track with my nutrition and healthy lifestyle. Problems were recognised quickly, information was explained simply and direction was given in easily digestible stages that I could manage and maintain“
“Hayley McAlinden is hands down the most knoweldgable and passionate nutritionist I have ever met (I tried various others before discovering her). After having on going health problems Hayley came to my rescue. She speaks in terminology I understand and always explains exactly why and what she is recommending“