4 PILLARS OF HEALTH
Come and join me for an informative and empowering jam packed workshop guaranteed to equip you with tools and knowledge to change your health and lifestyle around for the better!
YOGA – STRESS BUSTING – NUTRITION – DETOX
- Yoga for alignment and strength plus restorative yin yoga for flexibility.
- Face yoga
- Breath work
- Brain re-patterning and affirmations
- Talk on whats what in the cosmetics world and why to choose toxic free
- Step by step facials using my Glow Botanicals Organic Skincare http://www.glowbotanicals.co.uk with take home samples.
- Understanding day to day chemicals in the home
- Understanding how the body cleanses and natural detox strategies
- Whats what in the ‘healthy’ and ‘unhealthy ‘food world
- Nutritional deficiencies in todays world
- Best suppliers and brands I recommend
- Healthy lunch, snacks & refreshments
- EBook containing all the information
BANK HOLIDAY MONDAY 27TH MAY
10AM TIL 4PM £110