4 Pillars of Health Workshop

The Encore Talent Show

 

4 PILLARS OF HEALTH

Come and join me for an informative and empowering jam packed workshop guaranteed to equip you with tools and knowledge to change your health and lifestyle around for the better!

YOGA – STRESS BUSTING – NUTRITION – DETOX

Workshop Details:

      • Yoga for alignment and strength plus restorative yin yoga for flexibility.
      • Face yoga
      • Breath work
      • Brain re-patterning and affirmations
      • Talk on whats what in the cosmetics world and why to choose toxic free
      • Step by step facials using my Glow Botanicals Organic Skincare http://www.glowbotanicals.co.uk with take home samples.
      • Understanding day to day chemicals in the home
      • Understanding how the body cleanses and natural detox strategies
      • Whats what in the ‘healthy’ and ‘unhealthy ‘food world
      • Nutritional deficiencies in todays world
      • Best suppliers and brands I recommend
      • Healthy lunch, snacks & refreshments
      • EBook containing all the information

BANK HOLIDAY MONDAY 27TH MAY

10AM TIL 4PM £110 

 

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