This is without a doubt my favourite milk as its so easy, nutritious and delicious!
Using Shelled or De-hulled Hemp seeds means you don’t need to soak them the night before and you don’t need a nut milk bag to strain off the bits like you do with the unshelled type and with other nuts like almonds etc.
Hemp has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete vegetable protein, and it has a massive trace mineral content.
- 1 Litre pure filtered water
- 4 tablespoons shelled hemp seeds
- dash of Stevia (or another sweetener of choice click here)
- 1/4 vanilla pod (optional)
- 1 tablespoon sunflower or nonGM soya lecithin granules (optional)
Simply add to a blender and whizz up for 1 to 2 minutes. I love adding 1/4 vanilla pod and a spoonful of lecithin as it makes it extra creamy with the added benefit of choline for fat metabolism and brain health.
Can be kept in the fridge for up to 2 days but I always use up 1L daily. Brilliant for smoothies, porridge, chia pudding or just add raw cacao powder for healthy chocolate milkshake!
You can buy organic shelled hemp seeds cheaper online from www.revolution-foods.com
Ditch the pasteurised cows milk and get feeding your body the best nutrient dense plant milk!