This magical probiotic drink contains an abundance of vital nutrients needed for optimum digestion and the immune system. Packed with B vitamins such as B12, Amino Acids such as Tryptophan for the nervous system, pure Whey protein and essential fat soluble vitamins such as K2 (the forgotten vitamin known as Activator X)
- A 500ml glass jar like a kilner jar
- About 1 tablespoon of kefir culture (I sell kefir grains locally in Bristol or buy online)
- Fresh goat or cow milk (Raw milk is always best, source from here or Dreamers Farm in Somerset if you are local)
Put the kefir culture in the glass jar, then fill it with fresh milk about 2/3 or so full. Cover the jar with a cloth or put the lid on the jar. (If you use a lid don’t fill the jar above two thirds or use a jar with a rubber gasket that will let any pressure escape.)
Let the contents stand at room temperature for approx. 24 hours depending on your taste. 48 hours will make a thicker, sourer kefir, 12 hours a thinner, sweeter kefir. The temperature will effect how quickly the culture works. So during the warm summer months the kefir will ferment faster.
When it’s ready strain the kefir into a clean jar. While it’s fermenting the kefir grains will float to the top of the milk along with any cream. It’s a good idea to stir it gently with a wooden spoon to mix up the solids and liquids to make it easier to strain. Always use non metal tools and sieves as metal will kill the culture. After straining through a plastic sieve, the grains are placed straight back into a clean jar without washing them first. Fresh milk is added to the grains to make the next batch.
A Note on Cleanliness
Make sure everything is very clean when handling kefir. It’s a living culture, a complex system of bacteria and yeasts and you don’t want risk contaminating it. Use freshly cleaned hands, clean jars and clean non metallic implements.
As your Kefir grains grow more and more you can share with friends this wonderful health giving food!
Notes and variations
Making kefir is a pretty simple process, put the culture in the milk, leave it to ferment and there’s your kefir. But there are a wide variety of styles and tastes when it comes to kefir making. For one thing, kefir is a living food and subject to a fair degree of natural variation and people have a range of tastes, so you’ll find as many different ways of making kefir as there are people making it. Here are just a few.
Timing and Temperature
There is a wide variety in the length of time the kefir is left to ferment. In the end, how long to leave it depends on how sour you like it. The longer you leave it the sourer it gets. Some people like a lightly fermented kefir, they let it ferment for only 12 hours, others like it much stronger and more active and leave it for 2 or 3 days, past the point at which is separates into curds and whey.
A cooler temperature slows the fermentation down and makes a thicker kefir too. Some people like to ferment their kefir in the fridge, leaving it for 5 days or more to compensate for the much slower fermentation process.
Or there’s the double fermentation technique. First ferment in the usual way by adding the culture to the milk and leaving for a period of time, 12-24 hours is the norm. Then strain out the culture and leave the kefir out to ferment more slowly for another 12-24 hours before putting it in the fridge.
Then there’s the traditional ‘continuous fermentation’ approach. You store your kefir in a large jar but don’t put it in the fridge. As each new batch is ready it’s added to the existing kefir in the main storage jar and then the lid goes on. The kefir will continue to ferment (it’s a live food remember) and will get very sour and fizzy. If you feel inclined to try this you must always use a jar with a rubber seal that will allow excess pressure to escape, otherwise you run the risk of explosions!
Storing the Culture
Real kefir from live culture is an endlessly self propagating process. After each batch you’ll have a few more grains as the culture grows. Eventually you’ll have quite a large batch of grains and they’ll speed up your fermentation time. Spare culture can be stored for a time in a jar in the fridge with some milk. The fermentation will slow right down and you can store them for a few weeks this way. It’s a good idea to rotate them with the grains you’re using for your regular kefir making so that they get a chance to warm up and restore vitality to their microflora. You could also pass spare culture on to a friend.
Storing the Kefir
Store the kefir in a glass jar in the fridge. The kefir will keep a long time in the fridge. Add new batches of kefir to the storage jar as they are made and give it a shake to mix them.
You can store it on the kitchen counter instead of the fridge but be aware that it will continue to ferment, although not as fast as it would with the kefir grains in it. If you want to do that you should always use jars with a rubber seal that will allow excess pressure to escape and prevent possible explosions! It can be a very vigorous culture and has caused jars to explode when stored out of a fridge over a period of time. A kilner jar is good. The beneficial bacteria and yeasts help to prevent the kefir from spoiling but it gets very sour and fizzy.
Not for the fainthearted!